Life Coaching, Recovery Coaching, Eating Disorders, Harley Street

"I have a real passion for Recovery Coaching and I celebrate 17 years of recovery from an Eating Disorder through the combined help of Twelve Step Programmes, Therapy and Coaching. I just love working with people who—like me—have cleared their past and now are ready to move forward to make a real, positive change in their life with coaching. Working with me, people achieve their dreams whilst maintaining their recovery."

Liana Salvucci, London, UK

Book a Complimentary Coaching Consultation and discover how working with a recovery life coach makes it fun and easy to design and live a life you really love still maintaining a healthy relationship with food and your body.
Just call on 0779 683 3905 or email liana@lianasalvucci.com .

FOOD ADDICTION AND EATING DISORDERS

Food can become an addiction for people with an Eating Disorder. Liana Salvucci is a qualified Eating Disorder Practitioner and celebrates many years in Recovery herself.

She works with recovering compulsive overeaters, bulimics and anorexics to help them stop using food to cope with life. Instead she helps each client to achieve a life "beyond their wildest dreams".

Liana’s particular expertise lies in helping people in recovery from food addition to:

become successful entrepreneurs
overcome underearning
attract prosperity in their lives
turning their vision into reality
doing all of this by putting their recovery their top priority

Food Addiction

HOW LIANA WILL WORK WITH YOU

THE EATING DISORDER RECOVERY COACHING PROGRAMME

The Eating Disorder Recovery Coaching Programme is a workable, effective, proven method to help the client recover from food addiction. It’s based on action and divided into four components:

1. Reality Check around food and body image obsession

This starts with a detailed Lyfestyle Questionnaire to check:

- when and how the disorder or addiction started in your life (very often with a diet)
- whether you actually have an eating disorder or you are just a comfort eater
- what else has been tried to sort out the problem
- the level of severity of the disorder to decide whether you are coachable or you need to be referred for therapy or treatment and if so appropriately referred
- to understand at what stage of your recovery you are or as Prochaska would say at what Stage of Change: PRE CONTEMPLATION, CONTEMPLATION, PREPARATION, ACTION, MAINTENANCE AND RELAPSE

During the first session you and Liana will clarify what the client wants to achieve out of coaching and will make a plan to strategize how to get there.

Short, medium and long term goals regarding food and other areas of your life are established so that the coach can help you to prioritize and identify where you will want to start.

I would also have you fill in my “Recovery Workbook” to complete, in order to identify other major areas you need to work on.

This workbook includes things like the Wheel of Life and other Coaching questionnaires to help you get more clarity and focus on what needs to be addressed in your life. Compulsive Eaters often have too much on their “plates” and if they are “cross addicts” they try to do too much at the same time, therefore get too tired and resort to extra food for comfort and a kick.

2. The Road Map to Recovery

Second, we start working on your goals.

Having identified the main areas that need more attention, we start working on your actual goals for your recovery being often:

Mainly weight loss or weight gain
Unhealthy Relationships with their family of origin
Co-dependent Relationships
Wrong Associations with food
Lack of vision
Low Self Esteem and Lack of Self Confidence
Under or over achieving issues that normally go with under earning or financial insecurity issues
Work Life Balance (as many overeaters tend to get too much on board and have to resort to food as a crutch to cope with exceeding demands from themselves)

Having identified the main areas that need addressing weekly baby steps will be agreed at every session and monitored. Food addicts get overwhelmed very easily and baby steps work better than giant steps.

3. Your Unique Structure of your Eating Disorder Recovery

“Monitoring results and asking Provocative Questions is one of the ways I can increase my client’s level of awareness and challenge you to brainstorm different options available, without imposing any, till you find a strategy YOU FEEL CONFIDENT AND COMMITTED TO.”

4. Sustainability and Maintenance

Maintenance doesn’t just stand for weight loss or weight gain maintenance but about maintaining their achievements and recovery on the emotional, spiritual, professional and financial level and start building on that.

As part for Maintenance To avoid Relapse or Slips which occur much more often with food than any other substance, the clients need to have:

A strategy
A support system in place which will be different for each single client

Lastly, once you have fully implemented and understand your Roadmap, Formula and Structure, you will be able to use them to adjust more easily in any major life transitions. You and Liana will evaluate your achievements, plan on how to celebrate them, and give yourself credit and/or a reward for them, before you move on to your next challenges.

Liana will ask you to write a “Future Letter” about what your VISION of your best possible future is, so that you will know what you will be working towards, with me or on your own.

For enquires and appointments, please call Liana on 0779 6833905 or
email liana@lianasalvucci.com