NLP is a science that explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behaviour and emotion (programmes).

By studying and learning from these relationships people can effectively transform the way they traditionally think and act, adopting new, far more successful models of human excellence.

NLP has studied and analyzed the way successful people think, speak and act to be able to use “models of excellence” in business and everyday life.

NLP can be very powerful when used to work on any form of addiction if used in conjunction with others of coaching or therapy methodologies.

During my “Eating Disorder Recovery Coaching Programme” I would pick and choose from many NLP techniques available from my vast Tool Kit for example:

• " TOTE model ” to help the client visualize achieving his/her goal and to see whether that would feel right and congruent for her
• or Pattern Breaker, finding a powerful statement to say just before the Trigger Situation like say being in front of a chocolate cake
• Modelling, finding a Role Model that can inspire the client t, for example, eat better
• Anchoring, asking the client to anchor herself to a past happy and successful moment in recovery, to re-evoke a more resourceful state needed for a specific challenge, say even in order to go out and comfortable in one’s body

and many more.